"Can't Stop Me" Parkinson's Specific Programs-

"Keep Moving",

Lower Intensity Exercise

 

grant

The Parkinson's Specific Programs are made by possible by a grant from the La Crosse Community Foundation.

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Summer 2022- Session 1

June 7 -July 28

"Keep Moving"

Lower Intensity Exercise

Tuesday and

Thursday

10:00-11:00 am

Concordia Ballroom

Fee $30

 

 

Removing Barriers,

Creating Opportunities,

so that all may live healthier lives.

 

 

REGISTRATION FOR SUMMER 2022 WILL OPEN MARCH 15TH, 2022.

 

Our Parkinson's Specific Exercise Programs are based on medically based research that have been shown to help those with Parkinson's Disease.  The exercises may seem similar to other programs, but there are specific modifications that address the challenges that Parkinson's Disease causes.

 

Why should I "Keep Moving"?

This program is of less aerobic intensity when compared to the "High Intensity Exercise Program", but is just as beneficial. Exercise and movement has been shown to slow the progression of Parkinson's Disease; this is known as neuroprotection. Exercise and movement can also create new neuro pathways to "bypass" those not functioning well; this is known as neuroplasticity.

Who can participate?

All individuals with Parkinson's Disease regardless of age and disease progression. Individuals with Parkinson's Disease looking to improve their tone, rigidity, and overall function and slow disease progression. The "Keep Moving", Lower Intensity Exercise Program is specifically for those with more progressive symptoms. Individuals who use assistive devices or use wheelchairs will find this an appropriate class.  Most of our exercises will be preformed while seated, or standing with assistive device.

Social

and

Refreshments

Social and refreshment time will follow each of our sessions.

This is an opportunity for individuals with Parkinson's Disease and their Care Partners to talk with one another and build a community.

What kind of exercise should I expect?

dancing 2

Aerobic Exercise

keep moving 3

Resistance Band Training

keep moving 2

(Light) Weighted Exercise

keep moving 4

Balance Training

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Fexibility Training

AND SO MUCH MORE...

All of our sessions will focus on large, accentuated movements and will include exercises to increase vocal projection.  We will focus on the five important domains of exercise shown to help those with Parkinson's Disease. Aerobic activity, balance, agility, multitasking and stretching. The program will integrate the PWR!Moves program which will teach you movements you can use in your daily life to improve function.

What should I bring?

Water bottle

Comfortable clothing

Shoes suitable for activity

Care partners are welcome to attend and participate

MEET OUR COACHES

Check back later. This will be updated soon!

In case of inclement weather, the STAR Association reserves the right to cancel a session.  Participants will be notified via TeamSnap.

The STAR Association follows CDC and State, and County Health Department recommendations for COVID Mitigation.  We recommend that all who are eligible to get a vaccine to do so.  Masks, Social Distancing and good hand washing will be required at all STAR programs.

Senior people stretching while sitting on chairs at retirement home
dance for pd 2
parkinsons

QUESTIONS:

[email protected]

608-317-6719

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